6/22/18
Crossfit RXD – Strength & Conditioning
Metcon (Time)
5 Rounds for time:
10 Deadlifts (185/135)
10 Box Jump Overs (24/20)
400 Meter Run
5 Rounds for time:
10 Deadlifts (185/135)
10 Box Jump Overs (24/20)
400 Meter Run
CrossFit RXD © 2016 All Rights Reserved