6/21/18

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Metcon (Time)

For Time:

3 Rounds:

5 Strict Handstand Pushups

5 Strict Pull-Ups

10 Dumbbell Strict Presses

10 Dumbbell Bent Over Rows (Each Arm)

75/50 Calorie Assault Bike or 100/80 Calorie Row

3 Rounds:

5 Strict Handstand Pushups

5 Strict Pull-Ups

10 Dumbbell Strict Presses

10 Dumbbell Bent Over Rows (Each Arm)


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