6/20/18
Crossfit RXD – Strength & Conditioning
Metcon (4 Rounds for reps)
Amrap 5 minutes:
5 Front Squats (155/105)
50 Meter Run
5 CTB Pullups
5 Burpees
rest 2 minutes
x 4
*Start from the top (Front Squats) each round
**The run counts as 1 rep
