6/20/18

Crossfit RXD – Strength & Conditioning

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Metcon (4 Rounds for reps)

Amrap 5 minutes:

5 Front Squats (155/105)

50 Meter Run

5 CTB Pullups

5 Burpees

rest 2 minutes

x 4

*Start from the top (Front Squats) each round

**The run counts as 1 rep