6/18/18

Crossfit RXD – Strength & Conditioning

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Metcon

Metcon (Time)

Every 4 minutes for 20 minutes:

30 Double Unders

15 Wallballs (20/14)

30 Double Unders

15 Kettlebell Swings (53/35)

*rest the remainder of the 4 minutes

**score is slowest round