6/18/18
Crossfit RXD – Strength & Conditioning
Metcon
Metcon (Time)
Every 4 minutes for 20 minutes:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (53/35)
*rest the remainder of the 4 minutes
**score is slowest round
