6/15/18
Crossfit RXD – Strength & Conditioning
Metcon (Time)
For time:
21 Thrusters (95/65)
21 Pullups
800 Meter Run
15 Thrusters
15 Pullups
400 Meter Run
9 Thrusters
9 Pullups
200 Meter Run
For time:
21 Thrusters (95/65)
21 Pullups
800 Meter Run
15 Thrusters
15 Pullups
400 Meter Run
9 Thrusters
9 Pullups
200 Meter Run
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