6/14/18
Crossfit RXD – Strength & Conditioning
Metcon (Time)
For time:
1000 Meter Row
100 Russian KB Swings (53/35)
50 Burpees
100 Russian KB Swings
1000 Meter Row
*30 minute cap
For time:
1000 Meter Row
100 Russian KB Swings (53/35)
50 Burpees
100 Russian KB Swings
1000 Meter Row
*30 minute cap
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