6/13/18

Crossfit RXD – Strength & Conditioning

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Metcon (AMRAP – Rounds and Reps)

Amrap 20 minutes:

5 chest-to-bar pull-ups

10 wall-ball shots (20/14)

15 kettlebell swings (53/35)

Supplemental

Power Clean (3, 3, 3, 3, 3)