6/11/18
Crossfit RXD – Strength & Conditioning
2k Row (Time)
Max Effort 2k Row
“Snarkey” (Time)
“Snarkey”
15-12-9
Goblet Squats (70/53)
Strict Pullups
Max Effort 2k Row
“Snarkey”
15-12-9
Goblet Squats (70/53)
Strict Pullups
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