6/07/18
Crossfit RXD – Strength & Conditioning
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 18 minutes:
18 Cal Row
15 Box Jump Overs (24/20)
12 Toes to Bars
9 DB or KB Front Squats (50/35)
Amrap 18 minutes:
18 Cal Row
15 Box Jump Overs (24/20)
12 Toes to Bars
9 DB or KB Front Squats (50/35)
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