RXD_no_box_Logo_white1RXD_no_box_Logo_white1
  • Home
  • About Us
    • What is CrossFit?
    • The RXD Difference
    • Our Staff
    • Our Gym
    • Team RXD
    • Testimonials
    • Videos
  • Getting Started
    • Sign up
    • Free Introductory Class
    • Fundamentals CrossFit Beginners Program
    • Prices
  • Dropping In
  • Daily WOD
  • Schedule
  • FAQ
  • Contact Us
Jun 6, 2018 by Todd in CrossFit RXD Blog 531

6/07/18

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 18 minutes:

18 Cal Row

15 Box Jump Overs (24/20)

12 Toes to Bars

9 DB or KB Front Squats (50/35)


post author Todd

Related Posts

June 2, 2017

January 12, 2017

Recent Posts
  • Sunday – REST DAY
  • Sunday
  • Sunday – REST DAY
  • Sunday
  • Sunday
Archives
Categories

North Orange County's Premier CrossFit Gym
RXD_no_box_Logo_white1
Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806

CrossFit RXD © 2016 All Rights Reserved

Cleantalk Pixel