Jun 1, 2018 by Todd in CrossFit RXD Blog 667 BPD Regen 3 Crossfit RXD – Power Hour View Public Whiteboard A: Weighted Dip (50% x5 for 4 sets) B: Bench Press (80% for 24 total reps) C1: Chin Up (5 sets of 8 reps) C2: Klokov Press (5 sets of 20 reps) D: Kettlebell Farmer’s Walk (3 sets of 100 meters As Heavy As Possible) post author Todd Related Posts June 2, 2017 January 12, 2017