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Jun 1, 2018 by Todd in CrossFit RXD Blog 667

BPD Regen 3

Crossfit RXD – Power Hour

View Public Whiteboard

A: Weighted Dip (50% x5 for 4 sets)

B: Bench Press (80% for 24 total reps)

C1: Chin Up (5 sets of 8 reps)

C2: Klokov Press (5 sets of 20 reps)

D: Kettlebell Farmer’s Walk (3 sets of 100 meters As Heavy As Possible)


post author Todd

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