BPD Regen 3

Crossfit RXD – Power Hour

View Public Whiteboard

A: Weighted Dip (50% x5 for 4 sets)

B: Bench Press (80% for 24 total reps)

C1: Chin Up (5 sets of 8 reps)

C2: Klokov Press (5 sets of 20 reps)

D: Kettlebell Farmer’s Walk (3 sets of 100 meters As Heavy As Possible)