6/01/18
Crossfit RXD – Strength & Conditioning
Metcon (Time)
5 sets:
20/18 Calorie Row
15 DB Push Press (35/25)
10 Deadlifts (245/165)
rest 2 minutes
5 sets:
20/18 Calorie Row
15 DB Push Press (35/25)
10 Deadlifts (245/165)
rest 2 minutes
CrossFit RXD © 2016 All Rights Reserved