5/31/18
Crossfit RXD – Strength & Conditioning
Metcon
Metcon (Time)
For time:
1000 Meter Row
50 Wallballs (20/14)
25 TTB + CTB Pullup complex
50 Wallballs
1000 Meter Row
*1 Toes to Bar directly into 1 CTB Pullup = 1 rep. Do 25 reps.
**NOT 25 Toes to Bars then 25 CTB Pullups
