BDP Regen 2
Crossfit RXD – Power Hour
A: Weighted Dip (1RM)
B: Chin Up (5% of BW x25 total reps (+5 at bodyweight))
C: Bench Press (70% x 36 total repetitions )
D: Shermaine Complex (45/35 x 15 for 4 sets)
French Press, Strict Press, Snatch Grip High Pull, Klokov Press