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May 25, 2018 by Todd in CrossFit RXD Blog 639

BDP Regen 2

Crossfit RXD – Power Hour

View Public Whiteboard

A: Weighted Dip (1RM)

B: Chin Up (5% of BW x25 total reps (+5 at bodyweight))

C: Bench Press (70% x 36 total repetitions )

D: Shermaine Complex (45/35 x 15 for 4 sets)

French Press, Strict Press, Snatch Grip High Pull, Klokov Press

post author Todd

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