5/24/18
Crossfit RXD – Strength & Conditioning
Metcon
Metcon (Time)
For Time:
60 cal row
50 wall balls (20/14)
40 toes to bar
30 front rack lunges (95/65)
20 Shoulder to Overhead (95/65)
10 muscle ups or (20 CTB Pullups)
* 20 minute Time Cap
