5/22/18

Crossfit RXD – Strength & Conditioning

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Weightlifting

Back Squat (2, 2, 2, 2 @ 90-95%)

rest 3-4 minutes between sets

Metcon

Metcon (Time)

3 Rounds:

21 Russian KB Swings (70/53)

15 Pullups

9 Burpee Box Jumps (24/20)

*10 Minute Time Cap