BPD REGEN 1

Crossfit RXD – Power Hour

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A: Bench Press (80%x32 Total Reps)

B: Weighted Chin Up (1 Rep Max!)

C1: Barbell curls (Barx15x4)

C2: Banded Hammer Curls (Bluex20x4)

C3: Kettlebell Farmer’s Walk (100mx4)