BPD Retest

Crossfit RXD – Power Hour

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A: Bench Press (1RM.)

B: Weighted Pull-ups (Deadhang at 50% of bodyweight x 10+ seconds)

C: Weighted Pull-ups (30% of bodyweight x 1)

D: Paused DB Lateral Raise (20/10 x10-1)

E1: Inverted Ring Rows (3×10)

E2: GHD Situps (3 x 15)