May 11, 2018 by Todd in CrossFit RXD Blog 651 BPD Retest Crossfit RXD – Power Hour View Public Whiteboard A: Bench Press (1RM.) B: Weighted Pull-ups (Deadhang at 50% of bodyweight x 10+ seconds) C: Weighted Pull-ups (30% of bodyweight x 1) D: Paused DB Lateral Raise (20/10 x10-1) E1: Inverted Ring Rows (3×10) E2: GHD Situps (3 x 15) post author Todd Related Posts June 2, 2017 January 12, 2017