5/10/18
Crossfit RXD – Strength & Conditioning
Metcon
Metcon (Time)
5 rounds for time of:
1 sub-0:45 250-m row
50 unbroken double-unders
*If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the other exercise.
Intermediate Option
5 rounds for time of:
1 sub-0:48 250-m row
100 unbroken single-unders
If the row takes longer than 48 seconds, or if you trip up on your single-unders, redo that segment before moving back to the other exercise.
Beginner Option
3 rounds for time of:
1 sub-0:55 250-m row
100 single-unders
If the row takes longer than 55 seconds, redo it before moving back to the other exercise.
