5/7/18

Crossfit RXD – Strength & Conditioning

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Back Squat (3, 3, 3, 3, 3 @ 85-90%)

Complete a set every 3:30

Metcon (No Measure)

Emom 10 minutes:

Odd: 20 Kettlebell Swings (53/35)

Even: 15 Burpees

Supplemental

Metcon (Time)

150 Single Unders

10 Bar MU

10 Squat Cleans (115/75)

150 SU

10 Bar MU

15 Squat Cleans

150 SU

10 Bar MU

20 Squat Cleans

150 SU


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3010 E La Palma Ave, Anaheim, CA 92806