5/4/18

Crossfit RXD – Strength & Conditioning

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Metcon

Metcon (3 Rounds for reps)

In 6 minutes complete:

30/25 Calorie Row

20 No Push Up Burpees

Amrap CTB Pullups (Rd 1), Pullups (Rd 2), Toe to Bars (Rd 3)

rest 3 minutes

x 3 Rounds

*Round 1 is CTB Pullups, Round 2 is Pullups and Round 3 is Toes to Bars


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