May 2, 2018 by Todd in CrossFit RXD Blog 402 5/3/18 Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon Metcon (Time) 5 rounds: 400 meter run 15 Knees to Elbows 30 Double unders post author Todd Related Posts June 2, 2017 January 12, 2017