5/1/18
Crossfit RXD – Strength & Conditioning
Metcon
Metcon (Time)
For time:
1000 Meter Row
20 Toes to Bars
30 Deadlifts (225/155)
40 Wallballs (20/14)
50 Lateral Burpees over Barbell
For time:
1000 Meter Row
20 Toes to Bars
30 Deadlifts (225/155)
40 Wallballs (20/14)
50 Lateral Burpees over Barbell
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