4/30/18

Crossfit RXD – Strength & Conditioning

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Weightlifting

Strict Press (5, 5, 5, 5, 5 @ 65-70%)

At the top of every three minutes

Metcon

Metcon (Time)

21-15-9

200 Meter Run

Shoulder to Overhead (135/95)

Box Jumps (24/20)

Supplemental

clean + jerk (3 Cleans + 1 Jerk @ 65-75% x 4 sets)

percentages based off best clean and jerk


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806