4/24/18
Crossfit RXD – Strength & Conditioning
Metcon (5 Rounds for time)
Every 5 minutes for 25 minutes:
200 Meter Run
10 Hang Power Cleans (135/95)
10 Burpees
10 Toes to Bars
*record time for each round
Every 5 minutes for 25 minutes:
200 Meter Run
10 Hang Power Cleans (135/95)
10 Burpees
10 Toes to Bars
*record time for each round
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