4/23/18

Crossfit RXD – Strength & Conditioning

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Metcon

Metcon (No Measure)

EMOM 20 minutes:

Odd: 15 Pushups + 15 Air Squats

Even: 10 Alternating DB Snatches (50/35)

Supplemental

Snatch Complex (Pull + Hang) (1+1 x 5 sets)

Snatch Pull + Hang Snatch