4/17/18

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

A1: Weighted Pull-ups (5, 5, 5, 5)

A2: Ring FLR (:45 hold x 4 sets)

Ring Front Lean and Rest Hold

Metcon (No Measure)

Emom 10 minutes:

Odd: 15 Knees to Elbows

Even: 15 Burpees

Supplemental

Metcon (10 Rounds for time)

Row 500 Meters @ 2k pace

rest walk 3:00

x 10 sets

*consistent pace within .5 of each round


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806