4/16/18

Crossfit RXD – Strength & Conditioning

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Back Squat (5, 5, 5, 5, 5 @ 80% of 1 rm)

Complete a set at the top of every three minutes.

Metcon (AMRAP – Reps)

Four Sets for total reps:

:30 Hang Power Cleans 95/65

:30 rest

:30 S2OH @ 95/65

:30 rest

Supplemental

Snatch (3, 3, 3, 3 @ 70-75% (not touch n go))

Squat Snatch


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