4/13/18
Crossfit RXD – Strength & Conditioning
Deadlift (6, 6, 6, 6, 6 @ 70-75% of 1 rm)
*Complete the set at the top of every 3 minutes (i.e. EMOM format)
**Not touch n’ go
Metcon (No Measure)
4 Sets not for time:
12/leg DB Russian Step ups
8-10 Ring Rows (31X1)
60 second plank hold
*rest as needed between movements and sets