4/13/18

Crossfit RXD – Strength & Conditioning

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Deadlift (6, 6, 6, 6, 6 @ 70-75% of 1 rm)

*Complete the set at the top of every 3 minutes (i.e. EMOM format)

**Not touch n’ go

Metcon (No Measure)

4 Sets not for time:

12/leg DB Russian Step ups

8-10 Ring Rows (31X1)

60 second plank hold
*rest as needed between movements and sets