4/10/18
Crossfit RXD – Strength & Conditioning
Strict Press (8, 8, 8, 8 (complete a set every 3:00))
*suggested weight 50-55% of 1 rm
Metcon (AMRAP – Reps)
Amrap 10 minutes:
2, 4, 6, 8, 10, 12….
Kettlebell Swings (53/35)
Pushups
*suggested weight 50-55% of 1 rm
Amrap 10 minutes:
2, 4, 6, 8, 10, 12….
Kettlebell Swings (53/35)
Pushups
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