4/10/18

Crossfit RXD – Strength & Conditioning

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Strict Press (8, 8, 8, 8 (complete a set every 3:00))

*suggested weight 50-55% of 1 rm

Metcon (AMRAP – Reps)

Amrap 10 minutes:

2, 4, 6, 8, 10, 12….

Kettlebell Swings (53/35)

Pushups