04/05/18
Crossfit RXD – Strength & Conditioning
Metcon (2 Rounds for reps)
Amrap 10 minutes:
30 Calorie Row
30 Wallballs (20/14)
30 Burpees
100 Double Unders
rest 5 minutes
x 2 sets
Amrap 10 minutes:
30 Calorie Row
30 Wallballs (20/14)
30 Burpees
100 Double Unders
rest 5 minutes
x 2 sets
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