04/04/18

Crossfit RXD – Strength & Conditioning

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Weightlifting

Back Squat (6, 6, 6, 6, 6 @ 75% of 1 rm)

Metcon (No Measure)

Emom 10 minutes:

Odd: 10 BB Front Rack Alternating Lunges

Even: 5-10 Strict Chin ups (supinated grip)