04/04/18
Crossfit RXD – Strength & Conditioning
Weightlifting
Back Squat (6, 6, 6, 6, 6 @ 75% of 1 rm)
Metcon (No Measure)
Emom 10 minutes:
Odd: 10 BB Front Rack Alternating Lunges
Even: 5-10 Strict Chin ups (supinated grip)
Emom 10 minutes:
Odd: 10 BB Front Rack Alternating Lunges
Even: 5-10 Strict Chin ups (supinated grip)
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