04/03/18
Crossfit RXD – Strength & Conditioning
Metcon (3 Rounds for reps)
AMRAP 5 minutes:
5 Toes to Bars
20 Double Unders
5 Thrusters (95/65)
100 Meter Run
rest 2 minutes
x 3 sets
*start back at the beginning for each set
AMRAP 5 minutes:
5 Toes to Bars
20 Double Unders
5 Thrusters (95/65)
100 Meter Run
rest 2 minutes
x 3 sets
*start back at the beginning for each set
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