Mar 30, 2018 by Todd in CrossFit RXD Blog 647 BDP Week 1 Crossfit RXD – Power Hour View Public Whiteboard A: Bench Press ([80%x2] x4) B: Bench Press (80%xAMRAP) C: Weighted Chin Up ([20% of Bodyweight x2] x6) D1: Benched Arnold Press (3×10) D2: Barbell Biceps Curl (3×8) D3: Klokov Press (35/45×50) E: Paused DB Lateral Raise (10/20 x10, x9, x8, x7, x6, x5, x4, x3, x2, x1) post author Todd Related Posts June 2, 2017 January 12, 2017