BDP Week 1

Crossfit RXD – Power Hour

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A: Bench Press ([80%x2] x4)

B: Bench Press (80%xAMRAP)

C: Weighted Chin Up ([20% of Bodyweight x2] x6)

D1: Benched Arnold Press (3×10)

D2: Barbell Biceps Curl (3×8)

D3: Klokov Press (35/45×50)

E: Paused DB Lateral Raise (10/20 x10, x9, x8, x7, x6, x5, x4, x3, x2, x1)


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