Crossfit RXD – Strength & Conditioning

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Metcon (AMRAP – Rounds and Reps)

AMRAP 35 minutes:

20/18 Calorie Row

7 No Push up Burpees

200 Meter Run

7 Strict Toes to Bars

30 Double Unders

50 Meter Single Arm Farmer’s Walk

*switch arms each round

rest 1 minute
The goal is to keep a sustainable effort so times are the same for each round.