3/29/18

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 35 minutes:

20/18 Calorie Row

7 No Push up Burpees

200 Meter Run

7 Strict Toes to Bars

30 Double Unders

50 Meter Single Arm Farmer’s Walk

*switch arms each round

rest 1 minute
The goal is to keep a sustainable effort so times are the same for each round.


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806