3/29/18
Crossfit RXD – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 35 minutes:
20/18 Calorie Row
7 No Push up Burpees
200 Meter Run
7 Strict Toes to Bars
30 Double Unders
50 Meter Single Arm Farmer’s Walk
*switch arms each round
rest 1 minute
The goal is to keep a sustainable effort so times are the same for each round.
