Crossfit RXD – Strength & Conditioning

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2k Row (Time)

Max Effort 2k Row

Front Lean and Rest Ring Hold (Time)

Front Lean and Rest Ring Hold:

Max Effort for time
*Hands should be as inline with the feet as possible.

**Rings should be turned out with the elbows off the straps


Snatch (1 rm)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806