3/20/18

Crossfit RXD – Strength & Conditioning

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Metcon (Time)

A) 5 Rounds of:

6 Hang Power Cleans (155/105)

8 Burpee Box Jumps (24/20)

10 Toes To Bars

rest 1:00

Metcon (AMRAP – Reps)

Tabata situps:

8 sets for max reps of :20 on and :10 off