3/20/18
Crossfit RXD – Strength & Conditioning
Metcon (Time)
A) 5 Rounds of:
6 Hang Power Cleans (155/105)
8 Burpee Box Jumps (24/20)
10 Toes To Bars
rest 1:00
Metcon (AMRAP – Reps)
Tabata situps:
8 sets for max reps of :20 on and :10 off