Mar 16, 2018 by Todd in CrossFit RXD Blog 644 Week 10 Crossfit RXD – Power Hour View Public Whiteboard A1: Close Grip Bench Press ((70%x2) x5) B1: Klokov Press (3×25) B2: Plate Raise (3×12) B3: Banded Reverse Curl (3×12) C1: Plank (4×30 seconds with weight) C2: Banded Hammer Curls (3×12) C3: Barbell Biceps Curl (3×12) post author Todd Related Posts June 2, 2017 January 12, 2017