Week 10

Crossfit RXD – Power Hour

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A1: Close Grip Bench Press ((70%x2) x5)

B1: Klokov Press (3×25)

B2: Plate Raise (3×12)

B3: Banded Reverse Curl (3×12)

C1: Plank (4×30 seconds with weight)

C2: Banded Hammer Curls (3×12)

C3: Barbell Biceps Curl (3×12)