3/14/18

Crossfit RXD – Strength & Conditioning

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Metcon

Metcon (No Measure)

Every minute on the minute for 20 minutes:

Odd: 5 CTB Pullups + 10 Pushups + 15 Air Squats

Even: 200 Meter Run
*Modify reps and distance to maintain EMOM.

**Skip a minute to rest if EMOM cannot be maintained. Do not turn this into an AMRAP. Preserve intensity.