Crossfit RXD – Strength & Conditioning
Metcon (No Measure)
Every minute on the minute for 20 minutes:
Odd: 5 CTB Pullups + 10 Pushups + 15 Air Squats
Even: 200 Meter Run
*Modify reps and distance to maintain EMOM.
**Skip a minute to rest if EMOM cannot be maintained. Do not turn this into an AMRAP. Preserve intensity.