Crossfit RXD – Strength & Conditioning
power clean + power jerk (Build to a heavy single for the day)
percentages based off of best c and j.
focus: catching high and tight, timing in jerk
10 Power Cleans (135/95)
10 Front Squats
15 Toes to Bars
rest 2 minutes
*goal is to go quick and unbroken on everything.