Crossfit RXD – Strength & Conditioning

View Public Whiteboard


power clean + power jerk (Build to a heavy single for the day)

percentages based off of best c and j.

focus: catching high and tight, timing in jerk


Metcon (Time)

3 Rounds:

10 Power Cleans (135/95)

10 Front Squats

15 Toes to Bars

rest 2 minutes
*goal is to go quick and unbroken on everything.

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806