3/12/18

Crossfit RXD – Strength & Conditioning

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Weightlifting

power clean + power jerk (Build to a heavy single for the day)

percentages based off of best c and j.

focus: catching high and tight, timing in jerk

Metcon

Metcon (Time)

3 Rounds:

10 Power Cleans (135/95)

10 Front Squats

15 Toes to Bars

rest 2 minutes
*goal is to go quick and unbroken on everything.