18.2

Crossfit RXD – Strength & Conditioning

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Metcon

Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
Scaled: (Ages 16-54)

Men use 35-lb. dumbbells, stepping burpees allowed

Women use 20-lb. dumbbells, stepping burpees allowed

Crossfit Games Open 18.2a (Weight)

1-rep-max clean


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