2/28/18
Crossfit RXD – Strength & Conditioning
Metcon
Metcon (Time)
15-12-9
Thrusters (95/65)
Burpee over barbell
Rest 3 minutes
Metcon (Time)
12-9-6
Thrusters (115/75)
Burpee over barbell
Rest 3 minutes
Metcon (Time)
9-6-3
Thrusters (135/95)
Burpee over barbell