2/28/18

Crossfit RXD – Strength & Conditioning

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Metcon

Metcon (Time)

15-12-9

Thrusters (95/65)

Burpee over barbell

Rest 3 minutes

Metcon (Time)

12-9-6

Thrusters (115/75)

Burpee over barbell

Rest 3 minutes

Metcon (Time)

9-6-3

Thrusters (135/95)

Burpee over barbell