2/26/18

Crossfit RXD – Strength & Conditioning

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Metcon

Squat Jump Row Hell (5 Rounds for calories)

Five 3-minute rounds of:

10 Front squats (185/125)

10 Box Jumps (30/24)

Row for max calories

Rest 3 minutes between rounds.
*Post calories rowed each round

Supplemental

Squat Snatch (Build to a heavy)

Squat Snatch (1, 1, 1, 1 @ 90% of above)


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