Feb 23, 2018 by Todd in CrossFit RXD Blog 732 Week 7 Crossfit RXD – Power Hour View Public Whiteboard A1: Close Grip Bench Press (70% 2×6 ) B1: GHD Situps (3×15) B2: Curtsey Lunge (3×8 Each Leg (KB)) C1: Plank (6×20 Seconds (HEAVY)) C2: Barbell curls (6×12) D1: Barbell Biceps Curl (3×24’s) D2: Plate Curl (3×15) post author Todd Related Posts June 2, 2017 January 12, 2017