Week 7

Crossfit RXD – Power Hour

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A1: Close Grip Bench Press (70% 2×6 )

B1: GHD Situps (3×15)

B2: Curtsey Lunge (3×8 Each Leg (KB))

C1: Plank (6×20 Seconds (HEAVY))

C2: Barbell curls (6×12)

D1: Barbell Biceps Curl (3×24’s)

D2: Plate Curl (3×15)