RXD_no_box_Logo_white1RXD_no_box_Logo_white1
  • Home
  • About Us
    • What is CrossFit?
    • The RXD Difference
    • Our Staff
    • Our Gym
    • Team RXD
    • Testimonials
    • Videos
  • Getting Started
    • Sign up
    • Free Introductory Class
    • Fundamentals CrossFit Beginners Program
    • Prices
  • Dropping In
  • Daily WOD
  • Schedule
  • FAQ
  • Contact Us
Feb 22, 2018 by Todd in CrossFit RXD Blog 796

OPEN WOD 18.1

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row


post author Todd

Related Posts

June 2, 2017

January 12, 2017

Recent Posts
  • Sunday – REST DAY
  • Sunday
  • Sunday – REST DAY
  • Sunday
  • Sunday
Archives
Categories

North Orange County's Premier CrossFit Gym
RXD_no_box_Logo_white1
Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806

CrossFit RXD © 2016 All Rights Reserved

Cleantalk Pixel