2/22/18
Crossfit RXD – Strength & Conditioning
Metcon
Metcon (Time)
Four Rounds for time:
15 Goblet Squats (53/35)(70/53)
12 Kettlebell Swings
9 Push Press (135/95)
6 Strict Pullups
Four Rounds for time:
15 Goblet Squats (53/35)(70/53)
12 Kettlebell Swings
9 Push Press (135/95)
6 Strict Pullups
CrossFit RXD © 2016 All Rights Reserved