2/19/18
Crossfit RXD – Strength & Conditioning
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 4 Minutes:
30/26 Cal Row
10 Burpee Box Jump Overs (24/20)
20 Toes to Bars
30 Alternating DB Snatches (50/35)
40 Wallball Shots (20/14)
50 Double Unders
rest 3 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 6 Minutes:
30/26 Cal Row
10 Burpee Box Jump Overs (24/20)
20 Toes to Bars
30 Alternating DB Snatches (50/35)
40 Wallball Shots (20/14)
50 Double Unders
rest 3 minutes
Metcon (Time)
For Time:
30/26 Cal Row
10 Burpee Box Jump Overs (24/20)
20 Toes to Bars
30 Alternating DB Snatches (50/35)
40 Wallball Shots (20/14)
50 Double Unders
