2/16/18
Crossfit RXD – Strength & Conditioning
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
25 Burpees
15 Back Squats (Bodyweight)
Intermediate Option
Complete as many rounds as possible in 20 minutes of:
20 burpees
10 ¾-body-weight back squats
Beginner Option
Complete as many rounds as possible in 15 minutes of:
12 burpees
12 empty-bar back squats
Supplemental
Snatch (7rm (touch n go))
Squat Snatch
