2/16/18

Crossfit RXD – Strength & Conditioning

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

25 Burpees

15 Back Squats (Bodyweight)
Intermediate Option

Complete as many rounds as possible in 20 minutes of:

20 burpees

10 ¾-body-weight back squats

Beginner Option

Complete as many rounds as possible in 15 minutes of:

12 burpees

12 empty-bar back squats

Supplemental

Snatch (7rm (touch n go))

Squat Snatch


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