2/15/18
Crossfit RXD – Strength & Conditioning
Metcon (Time)
3 Rounds for time:
400 Meter Run
21 Overhead Squats (75/55)
12 Chest to Bar Pullups
3 Rounds for time:
400 Meter Run
21 Overhead Squats (75/55)
12 Chest to Bar Pullups
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