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Crossfit RXD – Strength & Conditioning

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Metcon

Metcon (Time)

Five Rounds for time:

6 Squat Cleans (155/105)

12 Box Jump Step Downs (24/20)

18 Kettlebell Swings (53/35)

24 Double Unders

Supplemental

Metcon (Time)

30 Muscle ups for time

*Complete 15/10 Cals Assault Bike HARD every time you drop off the rings


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