2/14/18

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Metcon

Metcon (Time)

Five Rounds for time:

6 Squat Cleans (155/105)

12 Box Jump Step Downs (24/20)

18 Kettlebell Swings (53/35)

24 Double Unders

Supplemental

Metcon (Time)

30 Muscle ups for time

*Complete 15/10 Cals Assault Bike HARD every time you drop off the rings