2/12/18

Crossfit RXD – Strength & Conditioning

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Weightlifting

Back Squat (3, 3, 2, 2, 1, 1)

Metcon

Metcon (Time)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Front Squats (155/105)

Lateral Box Jump Overs (24/20)
*Barbell should be taken off the floor

Supplemental

Metcon (Time)

10 Hang Power Cleans (165/115)

20 HSPU’s

8 Hang Power Cleans

16 HSPU’s

6 Hang Power Cleans

12 HSPU’s

4 Hang Power Cleans

8 HSPU’s

2 Hang Power Cleans

4 HSPU’s


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806